Neuromuscular & sports therapy
Solving pain
others can't explain.
One-on-one, 60 to 120 minutes of focused, holistic bodywork that gets to the root, not just the symptom. For athletes and anyone who wants to move and feel better.
60–120 min
1-on-1, every session
Posture
Proper alignment for strength and injury prevention.
Focus
Objective assessment to customize every treatment to you.
Compassion
Real value, delivered with sincerity and integrity.
Real results
The body
keeps the score.
Posture shifts, pain drops, mobility returns, often in just a few sessions. This isn't a spa massage. It's structured work with measurable change you can see and feel.
Meet Alex →The toolkit
Many methods, one goal
Neuromuscular Therapy
Resetting the nerve-muscle patterns that keep pain coming back.
Deep Tissue
Slow, deliberate pressure that releases the deepest layers.
Trigger Point
Precise release of the knots referring pain elsewhere.
Structural Integration
Re-aligning the body so it holds itself the way it should.
Tui Na
Traditional Chinese bodywork for circulation and flow.
Active Mobility Training
FRC-based movement so the gains stick between sessions.
Athletes keep coming back
4.6 on Google · 37 reviews
Working with Alex has been one of the best decisions for my health. Chronic hip and back pain, gone. My posture, mobility and biomechanics all improved.
As an endurance athlete I'd had persistent pain for a while. After working with Alex it's been eliminated. I'm running pain free. Highly recommend.
Like having your own personal physical therapist 1-on-1 for 90 minutes to 2 hours. Intuitive, strong, and gentle, the perfect trifecta.
